Balanced Mama Project

The Balanced Mama Project helps people who are pregnant or postpartum restore their sense of wholeness through community, self-care, and evidence-based wellness practices.
​
We offer:

​

• Education – physical and emotional wellness practices that empower you
• Movement & Mental Support – yoga, Tai Chi, pelvic health, routine-building, strength for recovery, and more
• Community – support and connection for the beginning stages of motherhood

​

Get free tools when you sign up for our monthly newsletter. You'll stay up-to-date with our latest events and gain helpful tips for your motherhood journey.
​